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Healthy food habbits of Sri-Lanka

Nutritionists in the UAE say that elements of the Sri Lankan diet correspond with contemporary approaches to healthy eating. “With the ideal balance of food groups on one’s plate, Sri Lankan cuisine is promising for a healthy lifestyle,” says clinical dietitian Dr Remy Shanker, Wellness and Corporate Health Manager at Dubai-based catering company Right Bite.

“A typical traditional Sri Lankan plate is pescatarian based with a predominant plant-based approach. These coupled with good fats derived from coconuts and 100 per cent grass-fed cow/buffalo ghee are key to reducing inflammatory processes in the body and arriving at the ideal body fat percentage. What takes the cuisine to the next level is the conscious incorporation of their superlative spices.

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